Deutschexpand_more

Petra 38

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 23rd, 2016
  • schedule60 minutes
  • equalizer28 sets,  318 reps
  • fitness_center1186.09 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Dumbell incline chest press 6 reg / 6 half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. 1B. Ball squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. 2A. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. 2B. Static lunges 6 reg / 6 half reps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. 3. X band walk

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

10. 4a. Shoulder press

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

11. 4B. Upright dumbell row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. 4C. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. 5A. Alternating bicep curl

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

14. 5B. Tricep dips on bench

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

15. 6A. Bird dog 8 each side

  • Set 1: 8 x 0 lbs

Total: 0 lbs

16. 6B. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 6C. Plank knees down

  • Set 1: 0 x 0 lbs

Total: 0 lbs