Petra 40

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 21st, 2016
  • schedule60 minutes
  • equalizer41 sets,  330 reps
  • fitness_center1375.68 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Clam shells

  • Set 1: 16 x 0 lbs

Total: 0 lbs

6. Circuit upper body

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Dumbell chest fly

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

8. One armed dumbell row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

9. Band bicep curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Tricep dips bench

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. Dumbell uppercuts

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

12. Circuit lower body

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Bodyweight squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

14. Dumbell Step ups

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

15. Static lunges 1-2-1

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

16. Glute bridge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

17. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Plank knees down 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. 12 single leg extensions for count of 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs