Deutschexpand_more

Petra 45

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 4th, 2016
  • schedule60 minutes
  • equalizer26 sets,  252 reps
  • fitness_center330.69 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Press ups on table

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 1B. Goblet squats 5 reg/5half reps

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. 2A. Band lat pull down

  • Set 1: 12 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. 2B. Static lunge / lunge hold 30 secs

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

9. 3A. Donkey kicks with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 3B. One legged romanian deadlift

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

11. 4A. Band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5A. Band bicep curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. 5B. Tricep skull crushers

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

14. 6A. Bird dog 8 each side

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

15. 6B. Alternate heel dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs