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Petra 47

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2016
  • schedule60 minutes
  • equalizer27 sets,  234 reps
  • fitness_center617.29 lbs

1. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog x 10 / glute bridge

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Wall squat 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

4. 1B. Glute bridge hold for 6

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. 2A. Static lunges

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

6. 2B. Dumbell bench row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 0 x 0 lbs

Total: 308.65 lbs

7. 3A. Donkey kicks

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. 3B. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. 4A. Upright row

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

10. 4B. Lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. 5A. Band bicep curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. 6. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. 7. Plank 6 sec hold x 10

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. 8. Alternate leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs