Petra 50

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2016
1 h
30 sets, 288 reps
0 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

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Total: 0 lbs

3. A1. 2 phase squat

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. A2. One armed band row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. B1. Static lunge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. B2. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. C1. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. C2. Glute bridge heels elevated

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. D1. Band bicep curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

10. D2. Band tricep pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. D3. Band shoulder press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. E. Clam shells

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Set 2: 12 x 0 lbs

Total: 0 lbs

13. F. Side plank knee down

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14. G. Single leg extensions

Set 1: 16 x 0 lbs

Total: 0 lbs

15. 30 sec march knee to elbow / half jacks / mountain climbers with sliders / fast feet

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Set 2: 0 x 0 lbs

Total: 0 lbs

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