Petra 51

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 9th, 2016
  • schedule1 h
  • equalizer26 sets,  230 reps
  • fitness_center418.88 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Press ups elevated

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. 1B. Static lunge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. 2a. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. 2B. Static wall squat

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. 3A. Lateral raise

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

10. 3B. overhead dumbell press

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

11. 3C. Upright row

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

12. 4A. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. 4B. Tricep dumbell skull crusher

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

14. 5A. Glute bridge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 5B. X band walk

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

16. 6A. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 6B. Alternate heel dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 6C. Plank knees down

  • Set 1: 0 x 0 lbs

Total: 0 lbs