Petra 52

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2016
60 minutes
39 sets, 348 reps
192 lbs

1. Dynamic stretches

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Total: 0 lbs

2. Warm up exercises

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3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds on knees

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4. Big 4 circuit - 3 sets

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

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5. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. hip thrust on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Lunges with sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

9. Big 4 circuit - 3 sets

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

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10. Ball squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Band swimmers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

12. Dumbell step ups

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs
Set 3: 16 x 1.81 lbs

Total: 87.09 lbs

13. Bird dog 10 each side

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Set 3: 10 x 0 lbs

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14. Isolation

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15. Tricep band pulldowns

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. Bicep curl band

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Set 2: 12 x 0 lbs

Total: 0 lbs

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