Petra 54

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 26th, 2016
  • schedule1 h
  • equalizer32 sets,  204 reps
  • fitness_center80 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Band lunge and press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. 1B. Ball squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. 30 sec half jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. 2A. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2B. 20 sec isometric lunge hold

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. 30 sec step ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. 3A. Clam shells

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. 3B. Shoulder press

  • Set 1: 16 x 1.13 lbs
  • Set 2: 16 x 1.13 lbs

Total: 36.29 lbs

11. 30 sec rebounder

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. 4A. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. 4B. Tricep pulldown band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 30 sec shadow boxing

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. 5A. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. 5B. Side plank knee down 30 sec

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. 30 sec arm walkouts

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  • Set 2: 0 x 0 lbs

Total: 0 lbs