Petra 55

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2016
7 h
29 sets, 232 reps
2319.26 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. kettlebell circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Kettlebell bent over rows

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 370.38 lbs

6. Kettlebell sumo squat

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

7. Single arm kettlebell shoulder press

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

8. Step ups

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs
Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

9. Chest press (each side)

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

10. Single leg romanian deadlift (each side)

Set 1: 4 x 13.23 lbs
Set 2: 4 x 8.82 lbs
Set 3: 4 x 8.82 lbs

Total: 123.46 lbs

11. Bicep curl

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

12. Kettlebell static lunge

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

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