Petra 56

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 12th, 2016
  • schedule60 minutes
  • equalizer29 sets,  206 reps
  • fitness_center725.32 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up, cat cow and donkey kicks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Superset circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1A. Dumbell bench press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 0 x 0 lbs

Total: 185.19 lbs

5. 1B. Press ups on table

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. 1C. A press

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

7. 60 sec half jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. 2A. Static squat 45 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. 2B. Step ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

10. 2C. Static lunges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. 60 sec speed squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. 3A. Dumbell bent over row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

13. 3B. Band seated row

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. 3C. TRX row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 60 sec fast feet

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. 4A. hip thrust

  • Set 1: 10 x 0 lbs

Total: 0 lbs

17. 4B. Donkey kicks with band

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 4C. Band out out in in

  • Set 1: 20 x 0 lbs

Total: 0 lbs

19. 60 sec half jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. 5A. Shoulder press

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

21. 5B. Lat raise with rotation

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

22. 60 sec elbow to knee march

  • Set 1: 0 x 0 lbs

Total: 0 lbs

23. 6a. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

24. 6b. Tricep skull crushers

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

25. 60 sec step ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs

26. 8A. Side plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

27. 8B. Single leg extensions

  • Set 1: 12 x 0 lbs

Total: 0 lbs

28. 60 sec shadow boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs