Deutschexpand_more

Petra 6

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 29th, 2015
  • schedule59 minutes
  • equalizer21 sets,  241 reps
  • fitness_centerNaN lbs

1. 1A. Incline dumbell chest press

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

2. 1B. One legged hip thrust

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. 2A. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. 2B. Dumbell step ups

  • Set 1: 16 x 3.18 lbs
  • Set 2: 16 x 3.18 lbs
  • Set 3: 16 x 3.18 lbs

Total: 152.41 lbs

5. 3A. Lateral raise

  • Set 1: 8 x 1.13 lbs

Total: 9.07 lbs

6. 3B. Lateral raise to hands up

  • Set 1: 8 x 1.13 lbs

Total: 9.07 lbs

7. 3C. Shoulder press

  • Set 1: 8 x 1.13 lbs

Total: 9.07 lbs

8. 4A. Bicep curls

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

9. 4B. Tricep kick backs

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

10. 5A. Clam shells

  • Set 1: 25 x NaN lbs

Total: NaN lbs

11. 5B. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs