Petra 60

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableDecember 7th, 2016
  • schedule1 h
  • equalizer26 sets,  185 reps
  • fitness_center110.23 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

4. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. Band tricep pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 45 sec fast feet

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. TRX squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Plate shoulder press

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

9. TRX lunges

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. 45 sec spotty dogs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. Band seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

12. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Half jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs