Petra 64

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2017
29 minutes
35 sets, 288 reps
0 lbs

1. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / half jacks

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2. Big 4 circuit

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3. Glute bridge with band

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4. Seated band row

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5. Band chest press

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6. Side to side sliders

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7. Big 5 circuit

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8. Tricep press ups on table

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9. Static lunges 20 sec isometric hold

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10. Clam shells

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11. Dead bug

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12. 45 secs alternate elbow to knee

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