Petra 65

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2017
1 h
33 sets, 220 reps
0 lbs

1. Dynamic stretches

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Total: 0 lbs

2. Speed ladder

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3. 10 glute bridge / 10 cat cow

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Total: 0 lbs

4. Band circuit 45 secs

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

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5. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Fast feet 45 sec

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

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7. Static lunges

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Band tricep pulldowns

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Static squat 45 secs

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

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10. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

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11. Step ups 45 sec

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12. Glute bridge heels elevated

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

13. Band bicep curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

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