Petra 66

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 24th, 2017
  • schedule60 minutes
  • equalizer28 sets,  270 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min marching elbow to knee / squats / half jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Band chest press

  • Set 1: 16 x 0 lbs

Total: 0 lbs

5. 1B. Press ups on table

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. 1C. Band shoulder press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. 1 min fast feet

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. 2A. Band lat pulldown

  • Set 1: 16 x 0 lbs

Total: 0 lbs

9. 2B. Band seated row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. 2C. TRX rows

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. 1 min step ups

  • Set 1: 0 x 0 lbs

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12. 3A. TRX lunges

  • Set 1: 16 x 0 lbs

Total: 0 lbs

13. 3B. TRX squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. 3C. Calf raises on step

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. 1 min shadow boxing

  • Set 1: 0 x 0 lbs

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16. 4. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. 5. Tricep dips bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

18. 1 min spotty dogs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. 6A. Side to side heel sliders

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

20. 6B. Dead bug

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

21. 6C. Glute bridge band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs