Deutschexpand_more

Petra 67

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 1st, 2017
  • schedule60 minutes
  • equalizer24 sets,  328 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec plank on knees / fast feet / squat / glute bridges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 1A. Band chest press

  • Set 1: 16 x 0 lbs

Total: 0 lbs

4. 1B. Press ups on table (narrow)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 2A. Wall squat 40 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. 2B. Static lunge / lunge hold 8 secs

  • Set 1: 8 x 0 lbs

Total: 0 lbs

7. 3A. Band seated row

  • Set 1: 16 x 0 lbs

Total: 0 lbs

8. 3B. Band lat pulldown

  • Set 1: 16 x 0 lbs

Total: 0 lbs

9. 4. Two armed band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 5. Tricep dips bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 6. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 7A. Butterfly kicks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. 7B. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. Glute circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. A. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. C. Clam shells

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. D. Knee banded feet elevated glute bridge

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. E. Banded quadruped hip extensions

  • Set 1: 20 x 0 lbs

Total: 0 lbs

19. F. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

20. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x 0 lbs

Total: 0 lbs