Petra 68

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2017
60 minutes
29 sets, 192 reps
0 lbs

1. Dynamic stretches and cat

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2. 30 sec fast feet / speed squats / half jacks / elbow to knee

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3. 10 bird dog / 12 clam shells

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4. Circuit

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5. Press ups on table (narrow)

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6. Lunges with heel sliders

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7. Squat pulse 3/1

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8. Band one armed row

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Set 2: 10 x 0 lbs

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9. 1 min step ups

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10. Band shoulder press

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11. Single leg extensions

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12. Glute bridge with bender ball

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13. Tricep dips mat

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14. Side to side heel taps

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Set 2: 16 x 0 lbs

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15. 1 min fast feet

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