Petra 69

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2017
60 minutes
28 sets, 210 reps
206 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

3. 1A. Press ups on table

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. 1B. Dumbell chest fly

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

5. 30 sec shadow boxing

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. 2A. TRX lunges

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2B. Wall squats 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

8. 30 sec step ups

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

9. 3B. Two armed dumbell row

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

10. 30 sec march knee to elbow

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

11. 4A. Glute bridge heels elevated

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. 4B. Clam shells

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

13. 30 sec x band walk

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

14. 7A. Dead bug

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. 7B. Heel sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

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