Deutschexpand_more

Petra 7

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 17th, 2015
  • schedule59 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1A. One arm dumbell incline chest press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

4. 1B. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

5. 2A. Single arm band row

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. 2B. Dumbell step ups

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

7. 3A. Mac raise

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

8. 3B. Single arm shoulder press

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

9. 3C. Upright row

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

10. 4. Lateral band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

11. 5A. Tricep skull crushers

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. 5B. Tricep press ups

  • Set 1: 8 x NaN lbs

Total: NaN lbs

13. 6. Bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs

Total: 238.1 lbs

14. 7. Single leg heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

15. 8. Dead bug

  • Set 1: 10 x null lbs

Total: NaN lbs

16. 9. Side plank 30 sec

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs