Petra 70

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2017
1 h
33 sets, 268 reps
0 lbs

1. Dynamic stretches

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Total: 0 lbs

2. 5 min rebounder

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3. Cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Circuit

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6. Band swimmers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Band lunge and chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Wall squat 45 secs

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9. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Band tricep pulldown

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Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

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11. Band bicep curl

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Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

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12. Bird dog 10 each side

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Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

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13. Band walk

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

14. 1 min fast feet

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Total: 0 lbs

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