Deutschexpand_more

Petra 71

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 11th, 2017
  • schedule60 minutes
  • equalizer28 sets,  278 reps
  • fitness_center548 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1. Dumbell Chest A press

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs
  • Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

4. 2. TRX squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. 3. One armed bench row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 2.49 lbs
  • Set 3: 10 x 2.49 lbs

Total: 81.65 lbs

6. 4. TRX lunges

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

7. 5A. Band shoulder press

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. 5B. Triceps skull crushers

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

9. 5C. Alternating bicep curl

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

10. 6A. Single heel taps

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

11. 6B. Side to side heel sliders

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5 mins bike sprints

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs