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Petra 73

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 1st, 2017
  • schedule60 minutes
  • equalizer26 sets,  10 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 cat cow / 10 clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit timed 40 secs per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Static squat

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. TRX row palms facing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. Bicep curl band

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. TRX lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. Spotty dogs

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. Press ups on table

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. Tricep skull crushers

  • Set 1: 0 x 12.13 lbs
  • Set 2: 0 x 12.13 lbs

Total: 0 lbs

12. Step ups

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. Dumbell glute bridge heels elevated

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. Single leg extensions with dumbell behind head

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  • Set 2: 0 x 0 lbs

Total: 0 lbs