Petra 74

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule60 minutes
  • equalizer34 sets,  234 reps
  • fitness_center881.85 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / opp knee to elbow / speed squats / fast feet

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Upper body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. Dumbell one arm standing row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

7. Press ups on table

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. Bicep curl band

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Lower body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Calf raises with dumbells

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

13. Wall squat 45 sec

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. Step ups 1 min

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. Static lunge 30 sec per leg

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Clam shells

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

17. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Glute bridges with bender ball

  • Set 1: 10 x 0 lbs

Total: 0 lbs

19. 1 min alternate elbow to knee

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. Alternate leg extensions

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs