Petra 75

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2017
60 minutes
39 sets, 300 reps
1117.74 lbs

1. Dynamic stretches

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Total: 0 lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

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3. Circuit

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4. TRX row

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Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Static lunge hold 30 sec

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6. Press ups on table

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Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

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7. Step with arms 40 sec

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8. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Squat and dumbell overhead press

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs
Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

10. Dumbell Bicep curl

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

11. Glute bridge heels on step

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

12. Side to side heel sliders

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Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

13. Single leg extensions

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Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

14. Boxing set 1 min

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Total: 0 lbs

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