Deutschexpand_more

Petra 79

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 6th, 2017
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Yoga plex / bird dog / donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. 1A. Wall squat 45 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. 1B. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. 40 sec stepping

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

6. 2a. Static lunges 1/3/1

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. 2B. Press ups on table

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 40 sec fast feet

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

9. 3A. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 3B. Two arm overhead dumbell press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

11. 40 sec half jacks

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. 4a. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 4B. Bicep curl band

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 40 sec shadow boxing

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

15. 5A. Band tight rotation

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. 5C. Bird dog 10 each side

  • Set 1: null x 0 lbs

Total: NaN lbs

17. 5B. Alternate heel taps

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 40 sec elbow to knee

  • Set 1: null x 0 lbs

Total: NaN lbs