Petra 8

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 20th, 2015
  • schedule59 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x null lbs

Total: NaN lbs

2. Rotational arm swing

  • Set 1: 12 x null lbs

Total: NaN lbs

3. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

4. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

5. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

6. 1A. Swiss ball squats

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

7. 1B. Dumbell chest press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

8. 2A. Shoulder elevated one legged hip thrust

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

9. 2B. Bent over row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

10. 3A. Dumbell uppercuts

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

11. 3B. Lateral raise to hands up

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

12. 4A. Tricep dips

  • Set 1: 12 x null lbs

Total: NaN lbs

13. 4B. Tricep kick backs

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

14. 5. Bicep curls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

15. 6. Single leg heel dips

  • Set 1: 20 x null lbs

Total: NaN lbs

16. 7. Dumbell side bends

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs