Petra 80

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 15th, 2017
  • schedule59 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec shadow boxing/ fast feet /half jacks/ stepping

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Upper body circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

5. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. Dumbell bent over row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. Band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. Bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

10. 40 sec spotty dogs

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

11. Lower body circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Goblet squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. Static lunges

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. Band monster walk

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

15. Weighted glute bridge

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

16. Boxing 40 secs

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

17. Ab circuit 20 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

18. Side to side sliders

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

19. Reverse crunch with alternate heel taps

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

20. Plank 5 sec holds

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs