Deutschexpand_more

Petra 85

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 13th, 2017
  • schedule60 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Bird dog x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Wall squat 45 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

5. 1B. Glute bridge hold for 6

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. 2A. Static lunges

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

7. 2B. Dumbell bench row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. 3A. Donkey kicks

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. 3B. Clam shells

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. 4A. Upright row

  • Set 1: 10 x 8.82 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

11. 4B. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

12. 5A. Band bicep curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 6. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. 7. Plank 6 sec hold x 10

  • Set 1: 8 x 0 lbs

Total: 0 lbs

16. 8. Alternate leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs