Petra 86

by kirstydemariveles

Settings

lbskgs

Summary

January 10th, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Dynamic stretches and cat

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec opp knee to elbow / spotty dogs / fast feet / squats

Set 1: null x 0 lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

5. Press ups on table

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Ankle weighted donkey kick

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Static lunges

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Static squat 45 sec

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

9. Dumbell standing row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. Glute bridge weighted

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. Dumbell shoulder press

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: null x 0 lbs

Total: NaN lbs

12. Half jacks 1 min

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

13. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. Side to side heel sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

16. Single leg heel dips

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

17. Fast feet 1 min

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined