Petra 86

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 10th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec opp knee to elbow / spotty dogs / fast feet / squats

  • Set 1: null x 0 lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

5. Press ups on table

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Ankle weighted donkey kick

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Static lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Static squat 45 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

9. Dumbell standing row

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

10. Glute bridge weighted

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

11. Dumbell shoulder press

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

12. Half jacks 1 min

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Tricep skull crushers

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

15. Side to side heel sliders

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

16. Single leg heel dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

17. Fast feet 1 min

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs