Anmelden
Deutschexpand_more

Petra 89

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 31st, 2018
  • schedule59 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

4. Press ups elevated

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Band lat pulldown

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

6. Fast feet

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

7. One legged deadlift

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

8. Bicep curl band

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

9. Tricep dip chair

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

10. Elbow to knee

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

11. X band walk

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Wall squat

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. Static lunges

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

14. Glute bridges pulse at top

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

15. Dead bug

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs