Deutschexpand_more

Petra 9

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 3rd, 2015
  • schedule59 minutes
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Donkey kicks

  • Set 1: 16 x null lbs

Total: NaN lbs

3. Dumbell Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

4. Dumbell bench press

  • Set 1: 8 x NaN lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: NaN lbs

5. One arm free standing dumbell row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 432.11 lbs

6. Glute bridge/clam shells

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. Band tight rotation (each side)

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

8. Dumbell big 4 circuit

  • Set 1: null x null lbs

Total: NaN lbs

9. Dumbell uppercuts

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

10. TRX row

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

11. Ball squats

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

12. Plank 30 sec

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

13. Tricep skull crushers

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

14. Bicep curls

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs