Petra 90

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2018
60 minutes
31 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. Yoga plex

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

3. 1A. Press ups on table

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. 1B. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. 30 sec shadow boxing

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

6. 2A. TRX lunges

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2B. Wall squats 45 sec

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

8. 30 sec step ups

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

9. 3A. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. 3B. Two armed dumbell row

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

11. 30 sec march knee to elbow

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

12. 4A. Glute bridge heels elevated

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

13. 4B. Side lying hip abduction

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

14. 30 sec x band walk

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

15. 7A. Dead bug

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. 7B. Heel sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined