Deutschexpand_more

Petra 92

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 7th, 2018
  • schedule1 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. Bird dog x 10 / glute bridge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Circuit 30 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Wall squat 45 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. TRX row

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. Jacks / half jacks

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. Band chest press

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

9. Shadow boxing

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

10. Single leg extensions

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

11. Side plank

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

12. Band out out in in

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

13. Tricep dips chair

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

14. Elbow to knee

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

15. Static lunges

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs