Deutschexpand_more

Petra 93

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 14th, 2018
  • schedule60 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. 5 mins bike

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Circuit - upper body

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Seated band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

7. Press ups elevated

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Circuit glutes

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

10. Pause deficitsplit squats - 3 sec pause at bottom

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

11. Lying band hip abductions

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

12. Dumbell hip thrusts

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

13. Ankle weight quadruped leg swings

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

14. Side lying abduction

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. Lateral band walk

  • Set 1: 40 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. Ab circuit 30 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

17. Dead bug

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

18. Bird dog 10 each side

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

19. 7 pulses tap down

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

20. Side plank

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs