Petra 99

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 16th, 2018
  • schedule60 minutes
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec fast feet/speed squats/glute bridge/Bird dog

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Big 4 circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

6. Seated band row

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. TRX lunges

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Palloff press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. Glute and legs circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

11. Band squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. Glute bridge with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Lateral leg lift (each side)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

14. X band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

15. Isolation

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

16. Band bicep curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

18. Ab circuit

  • Set 1: null x 0 lbs

Total: NaN lbs

19. Single leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs

20. 30 sec plank

  • Set 1: null x 0 lbs

Total: NaN lbs

21. 30 sec russian twists

  • Set 1: null x 0 lbs

Total: NaN lbs

22. 12 crunches / 12 pulses

  • Set 1: null x 0 lbs

Total: NaN lbs