Deutschexpand_more

Rhi 14

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 1st, 2018
  • schedule60 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout /speed squats /high knees /lunge jumps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Upper body circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

5. Dumbell chest press

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

6. Dumbell bent over row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

7. Rear delt raise

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

8. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.63 lbs

Total: 81.65 lbs

9. Bicep curl

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

10. Lower body circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. Goblet squat 6 singles / 4 3 pulse / 6 singles

  • Set 1: 16 x 3.63 lbs
  • Set 2: 16 x 3.63 lbs

Total: 116.12 lbs

12. Static lunges

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

13. Band glute bridge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Band walk

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. Ab circuit 20 sec per exercise

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

16. Pulses

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

17. Reverse crunch with single leg lowers

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

18. Plank 30 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

19. Ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs