Deutschexpand_more

Rhi/Vicky 11

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 4th, 2018
  • schedule60 minutes
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 40 sec per exercise

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Squat with plate press

  • Set 1: null x 3.18 lbs
  • Set 2: null x 3.18 lbs
  • Set 3: null x 3.18 lbs

Total: NaN lbs

6. Dumbell bent over row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

7. Press ups elevated

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Dumbell uppercuts

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

9. Burpees

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Side plank to dumbell lateral raise

  • Set 1: null x 1.13 lbs
  • Set 2: null x 1.13 lbs
  • Set 3: null x 1.13 lbs

Total: NaN lbs

11. mountain climbers with sliders

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

12. Band out out in in

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

13. Ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

14. Walking lunge

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs
  • Set 3: 16 x 2.49 lbs

Total: 119.75 lbs