Deutschexpand_more

Rhi/Vicky 4

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 19th, 2018
  • schedule60 minutes
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec arm walkout / speed squats / backward stepping lunges /side lunges

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Upper body circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

6. Dumbell one arm standing row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

7. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. One arm overhead dumbell press

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

9. Boxing 40 secs

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

10. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

11. Lower body circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Calf raises with dumbells

  • Set 1: 16 x 3.18 lbs
  • Set 2: 16 x 3.18 lbs

Total: 101.6 lbs

13. Wall squat 45 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

14. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Backward stepping lunges

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

16. Band walk

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

17. Squat burpees 40 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

18. Ab circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

19. Dead bug

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

20. Russian twists

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

21. Plank 30 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs