Deutschexpand_more

Rhi/Vicky 5

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 26th, 2018
  • schedule60 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / half jacks/

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. Press ups on bench

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

5. TRX row

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

6. Tricep dips bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Squat and dumbell overhead press

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

8. Bear crawl

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

9. Dumbell Bicep curl

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

10. Glute thrusts with weight

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

11. Ball slams

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Plank 10 6 sec holds

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. Single leg extensions

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

14. Side plank knee down 20 sec each side

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs