Ricia 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 15th, 2016
  • schedule60 minutes
  • equalizer33 sets,  356 reps
  • fitness_center2087.78 lbs

1. Prisoner squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. T rolls

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Anterior reaching lunge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Frog jumps

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Reverse lunge with overhead reach

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Rotational arm swing

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Lateral band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. 1A. Goblet squat

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 8 x 17.64 lbs

Total: 458.56 lbs

10. 1B One armed dumbell row (mat)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 2A. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 8 x 0 lbs

Total: 211.64 lbs

12. 2B. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. 3A. Dumbell bench step up

  • Set 1: 14 x 8.82 lbs
  • Set 2: 14 x 8.82 lbs

Total: 246.92 lbs

14. 3B. Dumbell plank row

  • Set 1: 10 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 121.25 lbs

15. 4A. Dumbell calf raises

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 0 x 0 lbs

Total: 485.02 lbs

16. 4B. Dumbell bicep curls

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

17. 5A. Stability ball roll out

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. 5B. Stability ball stir the pot

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

19. Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs