Ricia 11

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2016
59 minutes
37 sets, 354 reps
0 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Circuit

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Set 3: 0 x 0 lbs

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3. Band lat pulldown

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

4. Tricep band pulldowns

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Incline shoulder press with low band

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

6. Slow mountain climbers

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. 45 sec walking burpee / shadow boxing / half jacks / oblique standing twist

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Set 3: 0 x 0 lbs

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8. Circuit

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9. High step ups

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

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10. Bodyweight single deadlift

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

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11. Reverse lunge with sliders

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

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12. Bodyweight full squat

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Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

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13. Pallof press

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Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

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