Ricia 13

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2016
60 minutes
30 sets, 248 reps
1349.23 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Press ups elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. 1B. Dumbell chest fly

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

5. 45 sec boxing

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. 2A. Dumbell walking lunge

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

7. 2B. Kettlebell full squats

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

8. 45 sec speed squats/squat jumps

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

9. 3A. Band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. 3B. Dumbell bent over row

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

11. 45 sec ball slams

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. 6A. Dumbell uppercuts

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. 6B. Mac raise

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

14. 6C. Rear delt raise

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

15. 45 sec mummy

Set 1: 0 x 0 lbs

Total: 0 lbs

16. 7A. Single leg extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

17. 7B. Side plank reach under

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

18. Slow mountain climbers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined