Ricia 14

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 23rd, 2016
  • schedule60 minutes
  • equalizer30 sets,  340 reps
  • fitness_center1433 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Dumbell incline chest press 6 reg / 6 half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. 1B. Goblet squats 6 reg/6 half reps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. 2A. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. 2B. Static lunges 6 reg / 6 half reps

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

9. 3A. X band walk

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

10. 3B. Glute thrust on step

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

11. 4B. Upright dumbell row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. 4a. Shoulder press

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. 4C. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

14. 5A. Alternating bicep curl

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

15. 5B. Tricep dips on bench

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. 6A. Bird dog 8 each side

  • Set 1: 8 x 0 lbs

Total: 0 lbs

17. 6B. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 6C. Plank knees down

  • Set 1: 0 x 0 lbs

Total: 0 lbs