Ricia 15

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2016
60 minutes
39 sets, 12 reps
0 lbs

1. Dynamic stretches

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2. 30 secs fast feet / walking burpee / T roll / jacks

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3. glute bridge

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4. Circuit upper body 30 sec per exercise

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5. Dumbell bent over row

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6. 2 Press ups on bench to 6 run ins

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7. Dumbell uppercuts

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8. Tricep dips bench

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9. Boxing 45 secs

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10. Lower body circuit 30 sec per exercise

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11. Dumbell walking lunge half reps

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12. Goblet squats with kettlebell half reps

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13. X band walk

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14. 2 squats alternated with one burpee 45 secs

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15. Heel dips

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