Ricia 16

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 22nd, 2016
  • schedule59 minutes
  • equalizer34 sets,  38 reps
  • fitness_center194.01 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

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Total: 0 lbs

3. Cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Circuit 30 sec per exercise

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Squat and plate press

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Lunge and band press

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Band squat and row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Dumbell upright row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 0 x 12.13 lbs

Total: 194.01 lbs

10. Band out out in in

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Bicep curl band

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Tricep skull crushers

  • Set 1: 0 x 12.13 lbs
  • Set 2: 0 x 12.13 lbs
  • Set 3: 0 x 12.13 lbs

Total: 0 lbs

13. Single leg extensions for count of 2

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. 45 sec ball slams

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs