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Ricia 17

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 27th, 2016
  • schedule1 h
  • equalizer25 sets,  248 reps
  • fitness_center1525.6 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / speed squats / glute bridges / bird dog

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1. Dumbell one arm chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. 2. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. 3. Anterior leaning lunges

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. High step ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. 4. Sumo squat with kettlebell high pull

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. 5. One armed shoulder press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

9. 6. Tricep press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. 7. Bicep curl 1-0-3

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

11. 8. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. 9. Side plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. 10. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. 11. Clam shells 30 each side

  • Set 1: 30 x 0 lbs

Total: 0 lbs

15. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs