Deutschexpand_more

Ricia 19

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 4th, 2016
  • schedule60 minutes
  • equalizer41 sets,  8 reps
  • fitness_center44 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder / cat cow / donkey pulses

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Goblet squat and plate press

  • Set 1: 0 x 2.27 lbs
  • Set 2: 0 x 2.27 lbs
  • Set 3: 0 x 2.27 lbs

Total: 0 lbs

5. Press ups elevated

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Walking dumbell lunge

  • Set 1: 0 x 1.81 lbs
  • Set 2: 0 x 1.81 lbs
  • Set 3: 0 x 1.81 lbs

Total: 0 lbs

7. Toe taps on step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Glute bridge feet on step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Squat jumps on step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. One armed standing row

  • Set 1: 8 x 2.49 lbs
  • Set 2: 0 x 2.49 lbs
  • Set 3: 0 x 2.49 lbs

Total: 19.96 lbs

11. Tricep dips bench

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Mac raise

  • Set 1: 0 x 1.13 lbs
  • Set 2: 0 x 1.13 lbs
  • Set 3: 0 x 1.13 lbs

Total: 0 lbs

14. Slow mountain climbers

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

15. V hold

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs