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Ricia 1A week 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 17th, 2015
  • schedule1 h
  • equalizer60 sets,  NaN reps
  • fitness_centerNaN lbs

1. Prisoner squat

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

2. Push ups

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

3. T rolls

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

4. Anterior reaching lunge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

5. Frog jump

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

6. Reverse lunge with overhead reach

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

7. Rotational arm swing

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

8. Donkey pulses

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

9. Clam shells

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

10. Bent over row (underhand grip)

  • Set 1: 1 x 16.53 lbs

Total: 16.53 lbs

11. Romanian deadlift

  • Set 1: 2 x 7.5 lbs

Total: 15 lbs

12. Hang clean

  • Set 1: 1 x 7.5 lbs

Total: 7.5 lbs

13. Overhead push press

  • Set 1: 1 x 7.5 lbs

Total: 7.5 lbs

14. Chin up

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs

Total: NaN lbs

15. Squat jump

  • Set 1: 6 x 8.82 lbs
  • Set 2: 6 x 8.82 lbs
  • Set 3: 6 x 8.82 lbs
  • Set 4: 6 x 8.82 lbs

Total: 211.64 lbs

16. Press ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

17. Stability ball stir the pot

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs

18. Farmers walk 30-40 steps

  • Set 1: null x 26.46 lbs
  • Set 2: null x 26.46 lbs

Total: NaN lbs

19. One arm dumbell row freestanding

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs
  • Set 4: 8 x 12.13 lbs

Total: 388.01 lbs

20. Farmers walk 30-40 steps

  • Set 1: null x 26.46 lbs
  • Set 2: null x 26.46 lbs
  • Set 3: null x 26.46 lbs
  • Set 4: null x 26.46 lbs

Total: NaN lbs

21. One arm overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

22. Farmers walk 30-40 steps

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

23. Reverse lunge with dumbell at shoulder

  • Set 1: 8 x 5.5 lbs
  • Set 2: 8 x 5.5 lbs

Total: 88 lbs

24. Stability ball leg curl

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

25. Back extension ball

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

26. Double leg extensions

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs