Ricia 1A week 2

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 27th, 2015
  • schedule60 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Reverse plank

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. One legged glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Combination - Squat jump/down burpee/T roll push up/up burpee 5 mins

  • Set 1: null x null lbs

Total: NaN lbs

4. Lunges (same side them swap)

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

5. Band lat pulldown

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

6. Dumbell bench press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs
  • Set 4: 8 x 12.13 lbs

Total: 388.01 lbs

7. Med ball double leg extensions

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs

8. Reverse lunges with barbell

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

9. Overhead push press

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 297.62 lbs

10. Wide grip bent over row

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

11. Wide grip Romanian deadlift

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

12. Bicep curl (barbell)

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. Tricep skull crushers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs